Sleep is the foundation of health, and a bedroom that's dark, quiet, and low on devices is one of the easiest places to start. If you're already doing the basics (no screens before bed, herbal tea, blackout curtains), here are a few more steps that lower your exposure overnight.
Distance first. Charge your phone outside the bedroom, or at least across the room in airplane mode. Turn your Wi-Fi router off at night or put it on a timer. Keep your bed away from walls shared with a smart meter, electrical panel, or router.
Make it a ritual. Many people keep a Hedron Home Harmonizer on the nightstand as the anchor for their evening routine: lights dimmed, router off, phone outside the bedroom. It doesn't block or reduce EMF; the routine does the work.
Shielding materials. If your bed shares a wall with a smart meter or router, RF-shielding fabric is a material option: silver and copper fabrics measurably attenuate RF. Our partner Radiasmart makes shielding blankets and bed canopies. You can shop Radiasmart products here: https://radiasmart.com. We may earn a commission when you buy through this link.
Your bedroom should be a space of deep recovery. Start with distance and darkness, and build from there.
