Hedron pieces are anchors for daily practice, and the practice is where the real change happens. Here are five simple, natural habits that lower your everyday exposure. Pass them on to those you love!

1. Grounding- Walking barefoot on the earth is one of the simplest ways to get outside and away from your devices for a while. Harder to do in colder climates, but challenge yourself! Cold feet can be refreshing.

2. Airplane Mode- Turning your phone and other devices to airplane mode stops them from transmitting, which significantly reduces the EMF your devices emit!

3. Turn off the electricity- Switching off your Wi-Fi at night, and the circuit to your bedroom if you can, is an easy way to lower overnight exposure and keep your bedroom dark and quiet.

4. Put distance between you and the source- Distance does more than anything else. Spending time in rooms away from your router and electrical panel lowers your everyday exposure.

5. Ocean Swim or Epsom Salt bath- Going for a swim in the ocean or soaking in an Epsom salt bath is a good way to unplug. Leave the phone in another room.